Robert Brown
Compassionate, goal-focused therapy for life's challenges
LMHC, LPC Florida
- Experience
- 15 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Motivational Interviewing
- Languages
- English
About Robert
Robert Brown is a Licensed Mental Health Counselor who blends practical, evidence-informed approaches to help people move past trauma, anxiety, depression, and life transitions.
Background and approach
With 15 years of clinical experience, he draws on Cognitive Behavioral Therapy alongside solution-focused and motivational strategies to identify unhelpful patterns, build coping skills, and set realistic, actionable goals for recovery and growth.
He has worked with both children and adults who have experienced traumatic events and has experience addressing ADHD, behavioral and adjustment concerns, sexual health and reactivity, and a broad range of emotional and relational difficulties. Robert emphasizes collaborative care that respects each person's history and strengths while aiming for sustainable change.
Licensed in Florida as an LMHC and holding a Georgia LPC credential, he offers a compassionate, goal-oriented style that balances structured interventions with empathy. His practice focuses on practical tools for managing stress, improving mood, resolving relationship and family challenges, and navigating major life changes.
Integrating CBT and Solution-Focused Work Online
Robert uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thoughts and behaviors, providing practical exercises and skills for managing symptoms like anxiety, depression, and stress. He also employs Solution-Focused Therapy to concentrate on clients' strengths and immediate goals, helping to build quick, concrete steps toward improvement.Finding the right approach is treated as a collaborative process. The therapist and client work together to determine which methods fit the client's priorities, history, and preferences, and they adjust the plan as progress and challenges emerge. This collaborative stance helps tailor interventions to each person's needs while keeping therapeutic goals in clear focus.
Online therapy with him is offered via video calls, phone sessions, live chat, or text-based messaging, which can make scheduling more flexible and reduce travel barriers. These formats allow continuity of care during life transitions and make it easier to fit regular sessions into a busy routine while still using structured CBT exercises and solution-focused planning.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Florida, Georgia
Languages
English