CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

SA Portrait of Sandra Anderson

Sandra Anderson

Compassionate, practical care for life’s challenges

LCSW Florida

Experience
12 years in practice
Focus areas
Stress, Anxiety, Family, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Sandra

About Sandra

Sandra Anderson is a Florida-licensed clinical social worker with 12 years of experience supporting people through stress, anxiety, depression, relationship strains, grief, and trauma.

Background and approach

She draws on a mix of evidence-informed tools including Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns, Acceptance and Commitment Therapy to clarify values and increase psychological flexibility, and client-centered approaches that prioritize each person’s perspective. Her practice also addresses parenting challenges, self-esteem and motivation, bipolar disorder, compassion fatigue, ADHD, and aging-related concerns.

She aims to create an open and nonjudgmental space where individuals can explore thoughts and emotions and work toward practical changes. Sandra frames the work collaboratively, helping clients set realistic goals and learn coping skills they can apply between sessions.

She encourages the courage it takes to seek change and offers steady support as clients navigate life transitions and build greater resilience.

Integrating practical approaches with flexible online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning; it is often used for anxiety, depression, and stress-related problems. Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without getting stuck in them, clarifying personal values, and taking committed actions that align with those values to increase psychological flexibility.

Finding the right approach is a collaborative process. Sandra works with clients to explore which methods fit their needs and goals, adjusting techniques over time and combining elements from different therapies as appropriate. The emphasis is on practical strategies chosen together so clients feel involved in planning their care.

Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for busy schedules or when in-person meetings are not feasible. These formats make it easier to maintain continuity of care and apply learned skills in real life, while allowing clients to choose the communication style that best fits their routine and comfort level.

Frequently asked questions

What issues does Sandra commonly help with?
Sandra works with stress, anxiety, depression, family and parenting concerns, grief, trauma and abuse, anger, bipolar symptoms, ADHD, compassion fatigue, and coping with life changes. She also focuses on aging and geriatric issues.
How would you describe her therapeutic style?
Her approach blends skill-based methods with a client-centered stance, offering practical tools while maintaining an empathetic, nonjudgmental environment. She emphasizes collaboration and real-world coping strategies.
What is her professional background?
She has 12 years of professional experience working with a range of mental health and life stressors across clinical settings.
What credentials and location are listed for Sandra?
She is an LCSW licensed in Florida with licence FL LCSW Sw14358 and practices from Florida.
Can people who live outside the United States work with her?
Yes, she accepts international clients and offers services to people outside the U.S.
In what formats are sessions offered?
Sessions are available via video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression

Also works with

Trauma and abuseGriefAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

12+ years

Licensed

Florida

Languages

English