Sarai Escarment
Calm, practical, evidence-informed therapy
LMHC Florida
- Experience
- 15 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English
About Sarai
Sarai Escarment brings 15 years of clinical practice to her work as a licensed mental health counselor (LMHC) in Florida. She centers her practice on helping people regain hope and build practical skills to manage life’s challenges, drawing on evidence-based methods that fit each person’s goals.
Background and approach
Her background includes extensive experience with mood and anxiety concerns, addictions, relationship and family conflict, trauma and grief, ADHD, and behavioral issues among children and adolescents. Her therapeutic style blends structured techniques with a compassionate, collaborative stance.
She creates a warm, supportive space that invites clients to take on challenges at a comfortable pace while learning tools for symptom management and personal growth. Sarai emphasizes practical strategies and skill-building, tailoring interventions to meet the specific needs of individuals, couples, and families who are motivated to change.
Clients who engage with her can expect a focus on measurable progress, where therapy emphasizes coping skills, communication improvements, and steps toward healthier routines and relationships. She frames the work as a partnership and guides clients through concrete practices aimed at improving daily functioning and overall well-being.
Evidence-Based Approaches Adapted for Online Care
CBT focuses on identifying unhelpful thought patterns and testing them through practical behavioral experiments and skill practice; it is often used to reduce anxiety, depression, and stress by teaching concrete strategies for managing symptoms. DBT emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to help people navigate intense emotions and relationship challenges. Mindfulness Therapy teaches present-focused awareness and acceptance techniques that support stress reduction and improved emotional balance.Finding the right approach is a collaborative process. The therapist works with clients to assess goals, preferences, and responses to different strategies, adapting methods over time so that treatment aligns with what helps the client make steady progress. This partnership helps tailor interventions to each person’s situation and priorities.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to offer flexibility for busy schedules and varying comfort levels. These formats make it easier to access consistent care from Florida-based licensed professionals, support regular skill practice between meetings, and allow therapy to fit into daily life more smoothly.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Licensed
Florida
Languages
English