Shae Sellers
Dedicated counselor for practical change
LMHC Florida
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Bipolar
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Shae
Shae Sellers is a Florida-licensed mental health counselor who focuses on helping people navigate stress, anxiety, mood concerns, trauma, and challenges with self-esteem and motivation.
Background and approach
With four years of clinical experience as an LMHC, she aims to support clients taking initial steps toward stronger coping and more meaningful day-to-day living. Shae emphasizes a respectful, nonjudgmental space where clients can explore thoughts and feelings and identify practical next steps.
Her work draws on evidence-informed methods including cognitive behavioral techniques, client-centered listening, and mindfulness practices to tailor care to each person’s needs. Shae encourages collaboration, helping clients set realistic goals and build skills for managing difficult emotions, life transitions, and relationship or behavioral patterns that interfere with wellbeing.
She describes the process as an empowering partnership that honors each person’s courage to change.
Therapeutic approaches for online growth and skills building
Shae uses cognitive behavioral techniques to help clients identify unhelpful thinking patterns and develop practical skills for managing symptoms like anxiety, low mood, and stress. These interventions often focus on changing behavior and testing new ways of responding to daily challenges.She also integrates client-centered therapy, offering a supportive, empathic stance that centers the client's experience and priorities. This approach helps clients feel heard and guides them in exploring values, motivation, and personal goals in a collaborative way.
Finding the right approach is part of the therapeutic process, and Shae works together with each client to determine what methods best match their needs and preferences. She tailors interventions based on goals, comfort level, and what proves most helpful as therapy progresses.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and lifestyles. These formats make it easier to fit consistent support into busy routines and allow therapists and clients to focus on skill-building, problem solving, and measurable progress from wherever the client is located in Florida.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Florida
Languages
English