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SW Portrait of Shandria Woodall

Shandria Woodall

Compassionate counselor focused on practical growth

LMHC, LPC Florida

Experience
7 years in practice
Focus areas
Stress, Anxiety, Family, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Shandria

About Shandria

Shandria Woodall is a licensed counselor with seven years of experience helping people navigate stress, anxiety, depression, trauma, relationship struggles, parenting challenges, grief, and a range of other life difficulties.

Background and approach

She practices in Florida and brings a compassionate, person-focused approach that emphasizes rapport, empathy, and practical strategies to support clients as they work toward clearer thinking and healthier patterns.

Her style blends structured methods with client-centered care, drawing on Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors while also using solution-focused and mindfulness-informed tools to build coping skills. She has experience across nonprofit, school-based, child-welfare, and independent practice settings, which informs a flexible approach to diverse presenting concerns.

Shandria aims to collaborate with each person to identify realistic steps for change and to foster growth, resilience, and improved functioning over time.

Combining Practical Methods with Flexible Online Care

Shandria frequently uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking patterns and behaviors; CBT is often applied for anxiety, depression, stress, and relationship concerns by teaching concrete skills and behavioral experiments. She also draws on Client-Centered Therapy, which emphasizes listening, empathy, and collaboration so clients can explore their goals at a personal pace and feel supported during difficult decisions.

Finding the right approach is part of the therapeutic process, and Shandria works collaboratively to tailor methods to each person's needs and preferences. She will discuss goals and try techniques together, adjusting direction as goals evolve so the plan reflects the client's priorities and what feels most helpful.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to access licensed professionals from different locations and at varied times. These options can make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and choose the communication style that best supports each individual's comfort and progress.

Frequently asked questions

What concerns does this therapist commonly address?
Areas of focus include stress, anxiety, depression, trauma and abuse, family and parenting issues, relationship and intimacy-related concerns, grief, anger, career changes, ADHD, and related challenges such as codependency, abandonment, and isolation.
What is the therapist's general approach to counseling?
The approach combines client-centered care with practical techniques such as Cognitive Behavioral Therapy, mindfulness practices, motivational interviewing, and solution-focused methods to help clients identify goals and develop new coping skills.
How much experience does the therapist have?
The clinician has seven years of experience working in a variety of settings, including nonprofit organizations, school-based therapy, the child-welfare system, and independent practice.
What credentials and location are listed for this therapist?
She holds LMHC and LPC credentials and practices in Florida with license identifiers FL LMHC MH17842 and GA LPC LPC015399.
Which languages are available and can international clients join?
Services are offered in English, and international clients are not currently accepted.
What session formats are offered for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and preferences.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression

Also works with

Relationship issuesTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Florida, Georgia

Languages

English