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SW Portrait of Sharon Wright

Sharon Wright

Experienced LCSW focused on practical change

LCSW Florida

Experience
20 years in practice
Focus areas
Stress, Anxiety, Addictions, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Sharon

About Sharon

Sharon Wright is an LCSW practicing in Florida with two decades of clinical experience helping people manage stress, addiction, trauma, grief, mood concerns, and relationship challenges.

Background and approach

She emphasizes working with the whole person and their environment, drawing on evidence-informed methods to shape practical treatment plans that reflect each client’s goals. Sharon is trained in cognitive-behavioral approaches and integrates other strategies to address symptoms and daily functioning.

Her style is collaborative and respectful, with an emphasis on sensitivity and compassion. Sharon uses a mix of structured interventions and client-centered listening to help individuals build coping skills, improve communication, and navigate life transitions.

She blends goal-oriented work with attention to emotion regulation and mindfulness so clients can make sustainable changes in their routines and relationships. Clients who choose her can expect a plan tailored to their priorities, with attention to areas such as parenting, intimacy-related issues, sleep difficulties, codependency, and substance use concerns.

Sharon frames therapy as a partnership and focuses on practical steps toward a more fulfilling life while honoring each person’s pace and values.

How therapeutic approaches translate to online care



Sharon draws on Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking patterns and behaviors; CBT is practical and often focuses on building specific skills for anxiety, depression, sleep issues, and coping with life changes. She also uses Acceptance and Commitment Therapy, which emphasizes clarifying values and learning to accept difficult emotions while taking committed steps toward meaningful goals, a helpful approach for grief, chronic stress, and compassion fatigue.

Finding the right approach is part of the work together. Sharon treats therapy as a collaborative process and will help explore which methods fit a client’s needs, goals, and preferences, adjusting techniques over time to match progress and changing priorities.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and allow therapists and clients to keep momentum between sessions. These options make it easier to access consistent care while balancing everyday responsibilities and help clients practice skills in the contexts where they live and work.

Frequently asked questions

What kinds of concerns does Sharon address?
Her practice covers a broad range of issues including stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family matters, intimacy-related issues, sleeping problems, parenting, anger, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and ADHD, along with several additional focus areas.
How would you describe Sharon's therapeutic style?
She blends cognitive-behavioral methods with client-centered listening, mindfulness, and elements of acceptance and commitment and dialectical approaches to help clients build skills and make practical changes.
What is her background and experience?
Sharon has 20 years of clinical practice experience working with issues such as family violence, addictions, mood and relationship concerns, and trauma.
Which credentials and location are on record?
She is a Licensed Clinical Social Worker, listed as FL LCSW SW3066, and maintains a practice based in Florida.
Does Sharon offer services in other languages or to international clients?
Sessions are provided in English and she is not currently accepting international clients.
What session formats are available with Sharon?
She sees clients through video calls, phone sessions, live chat, and text-based messaging to provide flexible access to care.
How is cost handled for sessions?
Fees vary with location and therapist availability; sessions are offered through a subscription that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseGriefDepression

Also works with

Relationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Blended family issuesCancerCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessInfidelityIsolation / lonelinessVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseTraumatic brain injuryWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

20+ years

Licensed

Florida

Languages

English