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SW Portrait of Sharta Willis

Sharta Willis

Support for stress, mood, and relationships

LCSW Florida

Experience
6 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Sharta

About Sharta

Sharta Willis is a Licensed Clinical Social Worker (LCSW) based in Florida who supports people managing stress, anxiety, depression, relationship concerns, self-esteem challenges, family and parenting issues, and related struggles such as family problems and self-love.

Background and approach

She brings a practical focus to therapy, offering tools and strategies to help clients cope with everyday pressures and restore a greater sense of balance. With six years of experience, Sharta blends evidence-informed methods to match each person’s needs.

Her work commonly draws on Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns, alongside client-centered techniques that prioritize the person’s perspective and goals. Motivational Interviewing and Solution-Focused Therapy are also part of her approach when clients want to build motivation or move quickly toward concrete changes.

Sharta emphasizes collaboration and adaptability, tailoring sessions to the individual rather than following a single formula. She aims to create a respectful, nonjudgmental environment where clients can explore concerns, practice new coping skills, and make measurable progress toward their goals.

Approaches That Guide Online Work and Progress



Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thoughts and habits and replace them with more effective patterns; it is often used for anxiety, depression, and stress-related concerns by focusing on practical skills and experiments. Client-Centered Therapy emphasizes the client’s own perspective, offering empathic listening and support so individuals can set the pace and priorities for change. Motivational Interviewing supports people who feel ambivalent about change by exploring personal values and increasing internal motivation to move toward goals.

Finding the right approach is a collaborative process. The therapist will work with each client to determine which methods align best with their needs, goals, and preferences, and may combine elements from different approaches to build a tailored plan. This shared decision-making helps shape a treatment plan that feels both useful and realistic.

Online therapy offers flexible ways to engage using video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit sessions into busy schedules or manage therapy from different locations. These formats allow continuity of care and frequent communication options, helping clients practice skills between sessions and proceed at a pace that suits their life.

Frequently asked questions

What concerns does Sharta commonly address?
She works with stress, anxiety, relationship difficulties, low self-esteem, family and parenting challenges, and depression, and also has an additional focus on family problems, veteran and armed forces issues, and self-love.
What is her general therapeutic style?
Her approach is collaborative and adaptable, prioritizing the client’s goals and using practical strategies to help manage symptoms and achieve change.
How much clinical experience does she have?
Sharta has six years of experience working with clients on a range of concerns and applying tools and resources to support coping and growth.
What credentials and location are listed for this therapist?
She is a Licensed Clinical Social Worker (LCSW) practicing in Florida with credential FL LCSW SW17639.
Which languages does she offer sessions in and can she work with international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteem

Also works with

Family conflictsParenting issuesDepression

Additional focus areas

Family problemsVeteran and Armed Forces IssuesSelf-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

6+ years

Licensed

Florida

Languages

English