Tania Morales

Compassionate, practical therapy for everyday challenges

LMHC Florida

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English, Spanish

About Tania

Tania Morales is a licensed mental health counselor in Florida who supports people experiencing stress, anxiety, depression, trauma and abuse, and a range of mood and behavioral concerns including ADHD, bipolar disorder, and sleep difficulties.

Background and approach

With four years of clinical experience, she has worked with individuals across a broad age span and helped clients navigate parenting challenges, addiction concerns, adjustment to life changes, and interpersonal or communication problems. Her practice emphasizes a respectful, compassionate therapeutic relationship that helps clients feel understood and able to explore difficult experiences.

She draws on Cognitive Behavioral Therapy (CBT) along with Dialectical Behavior Therapy, solution-focused techniques, mindfulness practices, and trauma-focused work to tailor interventions to each person’s needs. Sessions are shaped around collaborative goal-setting and practical skills aimed at coping, emotional regulation, and clearer thinking.

Tania offers services in English and Spanish and structures care to fit an individual’s circumstances and preferences. She encourages those ready to pursue change to take a first step toward improved coping and personal growth, providing supportive guidance throughout the therapeutic process.

Approaches that guide online therapy and practical access

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns; it is commonly used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) emphasizes skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness, which can be especially helpful for mood instability and intense emotions.

Choosing the right approach is a collaborative process. The therapist will work together with each client to understand symptoms, goals, and personal preferences, then recommend strategies or combine methods to fit the individual’s needs and pace. This shared decision-making helps tailor interventions so they feel relevant and achievable.

Online therapy offers flexible ways to engage through video calls, phone sessions, live chat, or text-based messaging. Those options make it easier to schedule appointments around work, family, or mobility needs and to practice skills between sessions using brief written or live check-ins. Licensed professionals can adapt CBT and DBT techniques to these formats so clients can work on concrete coping tools and treatment goals from wherever they are.

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, depression, trauma and abuse, self-esteem issues, addictions, sleep problems, parenting and a range of mood and behavioral concerns including bipolar disorder and ADHD.

What is her therapeutic style and approach?

Her style emphasizes a respectful, compassionate relationship and collaborative goal-setting. She uses Cognitive Behavioral Therapy alongside DBT, mindfulness, solution-focused, and trauma-informed techniques to create practical, skills-based plans.

How much clinical experience does she have?

She has four years of professional experience as a licensed mental health counselor working with clients across a wide age range and diverse presenting concerns.

What are her credentials and where is she based?

She holds the credential LMHC and is licensed in Florida with licence number FL LMHC MH17927.

In which languages can sessions be conducted?

Sessions are offered in both English and Spanish to accommodate bilingual clients.

Which session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to provide various telehealth options.

How are fees and payment structured?

Costs vary with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also works with

AddictionsFamily conflictsSleeping disordersParenting issuesAnger managementBipolar disorderADHD

Additional focus areas

Communication problemsDisruptive Mood Dysregulation Disorder (DMDD)EmptinessIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disorders Social anxiety and phobiaYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

4+ years

Licensed

Florida

Languages

English, Spanish