Tanya DiGeronimo
Compassionate therapist focusing on practical growth
LMHC Florida
- Experience
- 19 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Tanya
Tanya DiGeronimo is a Florida-licensed mental health counselor (LMHC) with 19 years of clinical experience helping people manage stress, anxiety, depression, relationship difficulties, grief, and self-esteem concerns. She focuses on practical strategies for coping with life changes, improving intimacy and communication, and addressing anger and feelings of emptiness.
Background and approach
Her work also touches on caregiver stress, attachment concerns, workplace challenges, and issues that arise during different life stages. Her style blends client-centered listening with structured, goal-oriented techniques, so clients can explore feelings like guilt or shame while also learning concrete skills to build emotional resilience.
Tanya emphasizes self-love, clearer communication, and renewed purpose as part of the healing process. She offers sessions tailored to each person's needs, drawing on nearly two decades of experience to guide people toward more satisfying relationships and better day-to-day functioning.
Approach-driven online care that fits your life
Client-Centered Therapy emphasizes empathy and respectful listening, giving clients space to be heard and to explore their goals; it is helpful for people seeking understanding, emotional validation, and a collaborative pace. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for managing anxiety, depression, stress, and relationship patterns. Solution-Focused Therapy concentrates on strengths and specific goals, helping clients build small, achievable steps toward clearer functioning and improved day-to-day outcomes.Choosing the right approach is a collaborative process. Tanya works together with each person to identify what feels most useful based on their needs, goals, and preferences, and she adapts techniques over time so therapy stays relevant and goal-oriented. The aim is to blend empathic support with strategies that produce tangible progress.
Online sessions through video, phone, live chat, or text-based messaging provide flexibility for people balancing work, caregiving, or other commitments. These formats make it easier to maintain continuity of care and to use therapeutic tools in real-world moments, while allowing clients to select the communication style that fits their comfort and schedule.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Licensed
Florida
Languages
English