Tanya Hill
Compassionate, practical support for life’s challenges
LCSW Florida
- Experience
- 15 years in practice
- Focus areas
- Stress, Anxiety, Family, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Tanya
Tanya Hill is a licensed clinical social worker with 15 years of professional experience helping people navigate stress, anxiety, depression, grief, and relationship challenges.
Background and approach
She emphasizes creating a welcoming space where clients can explore difficult thoughts and emotions without judgment, and she supports practical steps toward greater well-being and resilience. Her practice also addresses issues such as intimacy concerns, sleep problems, caregiver stress, and compassion fatigue, along with multicultural and LGBT-related matters.
Drawing on client-centered principles and evidence-informed methods, she offers an approach that balances emotional validation with skill-building. Her toolkit includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques, as well as motivational and solution-focused strategies to help clients set realistic goals and make meaningful changes.
Licensed as an LCSW in both Florida and California, she brings a blend of clinical training and real-world experience to each appointment.
Evidence-Informed Approaches for Online Work
CBT focuses on identifying and changing unhelpful thinking and behavior patterns; it often includes practical exercises and homework to reduce symptoms like anxiety, depression, and sleep disturbance. Client-centered therapy emphasizes a nonjudgmental, empathetic therapeutic relationship where the person’s goals guide the work and emotional processing is supported. DBT offers skills for regulation, distress tolerance, mindfulness, and interpersonal effectiveness, which can be especially useful for managing intense emotions and improving relationships.Deciding on the right approach is a collaborative process. The therapist will listen to your concerns, preferences, and goals, then combine elements from these methods to tailor a plan that feels manageable and relevant to your life. Progress is monitored together so adjustments can be made as needs evolve.
Online therapy with Tanya is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility around scheduling, location, and communication style. These options make it easier to access consistent care while balancing work, family, or caregiving responsibilities, and they allow therapists and clients to focus on practical skills and emotional work in ways that fit daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
California, Florida
Languages
English