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TT Portrait of Tomi Taylor

Tomi Taylor

Compassionate, skills-focused counseling for life challenges

LPC, LCPC Maine

Experience
9 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Coping with life changes
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Tomi

About Tomi

Tomi Taylor is a Licensed Professional Counselor (LPC) and Licensed Clinical Professional Counselor (LCPC) with nine years of clinical experience. She draws on cognitive behavioral therapy alongside attachment-based and client-centered approaches to help people address stress, anxiety, trauma, grief, depression, and life transitions.

Background and approach

Tomi combines practical skill-building with attention to relationship patterns and emotional understanding to support clearer coping strategies and improved daily functioning. Her work also covers a wide range of concerns including ADHD, parenting and family issues, sleeping problems, career and self-esteem challenges, compassion fatigue, and sexual assault recovery.

Additional focuses include adoption and foster care, attachment issues, autism and Asperger syndrome, chronic illness and disability, communication difficulties, fertility-related stress, and social anxiety. Based in Maine, Tomi offers therapy in English and provides sessions through video calls, phone, live chat, or text-based messaging.

She holds licensure as AZ LPC LPC-22928 and NV LCPC CP5756-R and brings a client-centered stance that aims to meet people where they are and tailor treatment to each person’s goals.

Approaches that guide online sessions

CBT offers a structured way to identify unhelpful thoughts and test new behaviors, useful for anxiety, depression, sleep difficulties, and stress management. Attachment-based therapy focuses on patterns in relationships and emotional bonds, which can help with family dynamics, parenting concerns, and attachment issues. Client-centered therapy emphasizes the client’s perspective and personal goals, creating space for self-directed growth and collaborative problem solving.

Choosing the right approach is a collaborative process. The therapist will explore a client’s goals, symptoms, and preferences and then suggest methods that fit those needs, adjusting the plan over time based on what is most helpful. That shared decision-making helps align treatment with practical goals and personal values.

Online sessions through video calls, phone, live chat, or text-based messaging provide flexibility for people balancing work, family, and other commitments. These formats make it easier to schedule evening or weekend appointments and to continue regular progress from home or another convenient location while working with licensed professionals.

Frequently asked questions

What kinds of concerns does this therapist address?
Tomi works with a broad set of concerns including stress, anxiety, trauma and abuse, coping with life changes, ADHD, grief, depression, parenting, relationship and family issues, sleep problems, self-esteem, career questions, and compassion fatigue.
What therapeutic styles does the therapist use in sessions?
Her practice incorporates cognitive behavioral therapy (CBT) along with attachment-based and client-centered methods, and she also integrates EMDR and Jungian-informed elements when appropriate.
How much clinical experience does the therapist have?
The therapist has nine years of professional experience working with a variety of presenting problems and populations.
Where is the therapist licensed and based?
She is licensed with credentials AZ LPC LPC-22928 and NV LCPC CP5756-R and practices from Maine.
In what languages can clients work with this therapist?
Sessions are offered in English, and the therapist is not accepting international clients at this time.
Which session formats are available for therapy?
Clients may meet through video calls, phone sessions, live chat, or text-based messaging to fit different scheduling needs and preferences.
How are fees and payments handled?
Costs vary with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What should I do to begin working together?
To start, select the Start Therapy button, complete a brief matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseCoping with life changesADHD

Also works with

LGBTRelationship issuesFamily conflictsGriefSleeping disordersParenting issuesSelf esteemCareer difficultiesDepressionCoachingCompassion fatigue

Additional focus areas

Adoption and foster careAttachment issuesAutism and Asperger SyndromeCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsFertility issuesGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposePost-traumatic stressSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Jungian TherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Missouri, Maine, Arizona, Nevada

Languages

English