Torie Amza
Practical CBT-informed care for everyday challenges
LMHC Florida
- Experience
- 18 years in practice
- Focus areas
- Stress, Anxiety, Family, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Torie
Torie Amza uses a Cognitive Behavioral Therapy-informed approach to help clients address stress, anxiety, family concerns, low self-esteem, and depression. With 18 years of professional experience and a Florida LMHC credential (FL LMHC MH24672), she emphasizes practical strategies alongside a compassionate, respectful therapeutic stance.
Background and approach
Torie adapts conversations and treatment plans to fit each person's particular needs, focusing on skills and insights that support coping with life changes and improving day-to-day functioning.
Her practice also attends to blended family dynamics, caregiver stress, communication difficulties, and family of origin issues, as well as concerns such as forgiveness, immigration-related challenges, impulsivity, isolation, life purpose, multicultural matters, prejudice and discrimination, social anxiety, women's issues, and workplace stress.
Torie welcomes international clients and offers sessions in English, making her services accessible beyond her Florida base. She encourages people to acknowledge the courage it takes to begin therapy and aims to create a collaborative process that moves at a pace suited to each individual.
CBT-informed care and flexible online options
CBT, or Cognitive Behavioral Therapy, is used to help clients identify unhelpful thought patterns and develop practical skills to change behaviors and manage symptoms like anxiety and depression. It emphasizes collaborative problem solving and measurable steps toward goals, which can be helpful for stress, social anxiety, and workplace or family-related problems.In practice, that means exploring how thoughts, emotions, and actions interact and experimenting with new strategies between sessions to build confidence and resilience. The therapist tailors those techniques to concerns such as coping with life changes, improving communication, and addressing family-of-origin or multicultural issues, adapting interventions to each person's needs.
Choosing the right approach is part of the therapeutic journey, and the therapist works collaboratively with clients to determine what methods fit their goals and preferences. This process includes revisiting and adjusting strategies as progress is made, so care remains aligned with what helps most.
Online therapy offers practical benefits like scheduling flexibility and easier access to care through video calls, phone sessions, live chat, or text-based messaging. These formats can make it simpler to maintain continuity of treatment while balancing work, family, and travel, and they allow licensed professionals to deliver consistent support across geographic boundaries.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Licensed
Florida
Languages
English