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TT Portrait of Tracy Thompson

Tracy Thompson

Compassionate, skills-based support for change

LMHC Florida

Experience
6 years in practice
Focus areas
Stress, Anxiety, Addictions, Grief
Approaches
Cognitive Behavioral Therapy (CBT), Motivational Interviewing
Languages
English
Continue with Tracy

About Tracy

Tracy Thompson is a Florida-licensed LMHC who brings six years of clinical experience to work with people facing stress, anxiety, addictions, grief, depression, and major life changes.

Background and approach

She centers her practice on helping clients recognize their strengths and build practical skills to move through difficult moments, emphasizing that each person is the expert of their own story and resourceful in ways that aid recovery and growth.

Her approach balances structured techniques and empathetic support, drawing on Cognitive Behavioral Therapy and motivational interviewing to address patterns of thinking and to strengthen readiness for change. Tracy has worked with concerns ranging from substance use and co-occurring conditions to relationship challenges, communication problems, and issues such as codependency, control struggles, and forgiveness.

She also supports people coping with illness-related stress, family difficulties, and feelings of emptiness or shame. Tracy offers therapy in English and practices in Florida under the credential FL LMHC MH18220.

She frames the therapeutic relationship as a collaborative process, helping clients set realistic goals and develop coping tools tailored to their circumstances while honoring their resilience and personal values.

Practical approaches for online change and growth

Tracy uses Cognitive Behavioral Therapy to help people identify and shift unhelpful thinking patterns and to develop concrete coping skills for anxiety, depression, and stress-related problems. Motivational Interviewing is also part of her toolkit, offering a collaborative way to explore ambivalence and strengthen motivation for change when dealing with addictions or other behavior shifts.

Choosing the right approach is part of the therapeutic journey, and Tracy works collaboratively with clients to determine which methods fit their goals, preferences, and circumstances. She emphasizes partnership in setting aims and adjusting strategies so the work feels relevant and manageable.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for scheduling and for people with different communication needs. These formats make it possible to engage in structured CBT exercises, motivational conversations, and ongoing check-ins from wherever the client is located in Florida, helping therapy fit into busy or changing lives.

Frequently asked questions

What concerns does this therapist address?
Tracy supports people dealing with stress, anxiety, addictions, grief, depression, and coping with life changes, along with related issues such as communication problems, codependency, and substance use.
What therapeutic style can I expect in sessions?
Sessions combine structured, skills-based work with empathetic collaboration; cognitive behavioral techniques are used alongside motivational interviewing to promote practical change.
How much clinical experience does the therapist have?
She has six years of professional experience working with a range of mental health and behavioral concerns.
What are the therapist's credentials and where are they located?
Tracy is a Florida-licensed mental health counselor with the credential FL LMHC MH18220 and practices in Florida.
In which languages can sessions be conducted?
Therapy is offered in English and international clients are not currently accepted.
What session formats are available for online work?
Clients can choose video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefDepressionCoping with life changes

Additional focus areas

CancerCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Motivational Interviewing

Experience

6+ years

Licensed

Florida

Languages

English