Vyata Mungur

Compassionate, skill-focused therapy for real-life challenges

LMHC Florida

Experience: 20 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Vyata

Vyata Mungur is a licensed mental health counselor (LMHC) in Florida with two decades of clinical experience helping people navigate stress, anxiety, relationship difficulties, trauma, grief, and a wide range of emotional and behavioral concerns.

Background and approach

She frames therapy around practical skills and self-understanding so clients can better manage symptoms, improve relationships, and pursue a more fulfilling life. Through collaborative work, she guides clients to recognize unhelpful patterns, reframe thoughts, and build coping strategies that fit their lives.

Mungur draws on evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-focused work, client-centered principles, and skills from Dialectical Behavior Therapy (DBT). Her approach emphasizes mindfulness, cognitive restructuring, and relational repair so clients can increase emotional awareness, improve communication, and practice new ways of responding to difficult experiences.

She accepts individual and international clients and offers flexible online formats to meet different needs.

How evidence-informed approaches translate to online therapy

Vyata commonly uses Cognitive Behavioral Therapy (CBT) to help clients notice and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, sleep problems, and stress management. Acceptance and Commitment Therapy (ACT) complements that work by helping people clarify values, practice mindfulness, and make committed changes even when difficult thoughts or feelings persist. Attachment-Based Therapy focuses on patterns in relationships and helps people increase emotional connection and repair relational wounds.

Choosing the right approach is part of the therapeutic process and happens collaboratively. The therapist and client will review goals, preferences, and presenting concerns to decide which methods to emphasize, and they can adjust the plan over time as needs evolve.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to access care from different locations and at times that fit their schedules. These formats make it possible to practice skills between sessions, receive timely support, and maintain continuity of care while balancing work, family, or travel commitments.

Frequently asked questions

What kinds of concerns does she help with?

She works with many concerns including stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, addictions, parenting challenges, ADHD, and career or life changes.

What is her therapeutic style like?

The approach blends practical skill-building with reflective, client-centered exploration, using mindfulness and cognitive techniques to help clients identify and change unhelpful patterns.

How much clinical experience does she have?

Vyata Mungur brings 20 years of counseling experience working with clients across developmental stages and in individual, couple, family, and group settings.

What are her credentials and where is she based?

She is a Florida LMHC with licence FL LMHC MH17904 and practices from Florida.

Does she work with clients who live outside the United States?

Yes, she accepts international clients and conducts sessions in English.

Which session formats are available?

Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are fees handled?

Cost varies with location and therapist availability; sessions operate through a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

To get started select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

Also works with

AddictionsLGBTFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityJealousyLife purposeMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

20+ years

Licensed

Florida

Languages

English