Zainab Razvi

Supportive, practical therapy for life’s transitions

LMHC Florida

Experience: 6 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Zainab

Zainab Razvi is a Florida-licensed mental health counselor (LMHC) who draws on six years of clinical experience to help people navigate stress, anxiety, depression, and family-related conflicts. She frames therapy around practical, evidence-informed strategies while acknowledging each person as the expert of their own story.

Background and approach

Her approach emphasizes building on individual strengths to address issues like self-esteem, motivation, grief, and compassion fatigue. Working from methods that include cognitive behavioral techniques, attachment-focused perspectives, and client-centered principles, she supports clients confronting relationship challenges, parenting concerns, anger, bipolar mood concerns, ADHD, and a range of family-of-origin and adoption-related matters.

Zainab also integrates trauma-informed tools for abuse and trauma recovery, and offers targeted work for topics such as codependency, communication problems, and coping with significant life changes. She aims to make the process collaborative and respectful, helping people identify goals and workable steps toward improved functioning and well-being.

Therapy with her is offered through multiple remote formats to fit varied schedules and lifestyles.

How therapeutic approaches translate to online care

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms like anxiety and depression; online CBT sessions typically include structured exercises, skill practice, and collaborative goal setting. Attachment-Based Therapy explores relational patterns and early attachment experiences to improve current relationships and emotional regulation, which can be useful for clients dealing with family issues, adoption or attachment concerns, and communication problems.

Choosing the right approach is treated as a collaborative process. The therapist works with clients to assess goals, preferences, and responses to interventions, adapting techniques over time so the plan fits each person’s needs rather than following a fixed protocol.

Online therapy here is offered through video calls, phone sessions, live chat, and text-based messaging to increase accessibility and convenience. These formats allow for session scheduling that fits busy lives, repeated check-ins between meetings when helpful, and different ways to practice skills outside sessions, making consistent progress more manageable for many people.

Frequently asked questions

What kinds of concerns does she help address?

Her practice focuses on stress, anxiety, depression, trauma and abuse, self-esteem, relationship and family problems, grief, parenting challenges, compassion fatigue, anger, bipolar mood concerns, ADHD, and coping with life changes.

What therapeutic approaches does she use in sessions?

She incorporates approaches such as Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy (DBT), and EMDR depending on client needs and goals.

How much experience does the therapist have?

She has six years of professional experience working with a variety of mental health and family issues.

What are her credentials and where is she licensed?

She holds the credential LMHC and is licensed in Florida under FL LMHC MH21717.

Which languages are available for sessions and does she accept international clients?

Sessions are offered in English and she is not currently accepting international clients.

In what formats are sessions offered?

She works with clients through video calls, phone sessions, live chat, and text-based messaging to provide flexible remote options.

How is cost handled for therapy with this clinician?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What is the process for starting therapy?

To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Compassion fatigue

Also works with

Relationship issuesFamily conflictsGriefParenting issuesAnger managementBipolar disorderCoping with life changes ADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameImmigration issuesImpulsivity Isolation / lonelinessLife purposeMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingNarrative Therapy

Experience

6+ years

Licensed

Florida

Languages

English